So you’ve landed in Prague, walked the Charles Bridge a dozen times, and maybe even joined a few wild student parties. But what about your slower, soul-soothing side? If you’re into chill movement, light sports, or just want to balance the chaos with some self-care, Prague has you covered.
Here are the best wellness-inspired activities to keep you feeling good in body and mind.
1. Yoga in the Park
In warm seasons, you’ll find free or low-cost yoga classes popping up everywhere — from Letná Park to Náplavka’s rooftops. Bring your own mat and flow with the sun. Some classes even offer English instruction specifically for internationals.
Tip: Follow local yoga studios on Instagram (like Yogame, Yoga Movement Prague, or Zen Garden Studio) for outdoor session announcements.
2. Paddleboarding on the Vltava
Yes — Prague has paddleboarding! Head down to Žluté lázně or Kayak Beach Bar near Karlovo náměstí. You can rent a paddleboard and float past Prague Castle or just relax and sunbathe on the water.
Tip: It’s best in the evening, especially around sunset. Some places also rent pedal boats if you’re going with friends.
3. Climbing and Bouldering Gyms
Whether you’re an experienced climber or just want to try something new, Prague has several indoor climbing centers. BigWall, SmíchOFF, and FlashWall are popular options. Bouldering is great for socializing and doesn’t require ropes or a partner.
Tip: Many climbing gyms have student discounts and gear rentals.
4. Public Swimming Pools & Saunas
For water lovers or winter warriors, check out Podolí Swimming Stadium — a massive pool complex with both indoor and outdoor pools. Many pools around the city also have wellness zones and Finnish saunas.
Tip: Always bring flip-flops and a towel. Some saunas are textile-free (meaning: go in naked), but you can ask first.
5. Cycling by the River
Rent a bike and hit the cycling path along the Vltava. It stretches for kilometers out of the city in both directions. It’s flat, scenic, and great for exploring smaller areas like Troja, Zbraslav, or even Karlštejn Castle if you’re up for a day trip.
Tip: Rekola and Nextbike offer app-based rentals all over the city.
Balance Is the Key
Living abroad is intense, exciting, and sometimes a little overwhelming. These gentle activities will help you slow down, meet other like-minded students, and enjoy Prague at a different rhythm.
6. Disc Golf in Ladronka Park
Yes, disc golf is a thing. And it’s actually super fun. You throw frisbees into special baskets across a park course. Ladronka in Prague 6 is the best spot — it’s a massive park with a full disc golf track.
Tip: You can borrow a disc or buy one at local sports shops. Great as a low-key weekend group activity.
7. Jump Park (Indoor Trampolines!)
Let your inner 8-year-old run wild. JumpPark Praha is a trampoline arena where you can literally bounce off the walls. They have dodgeball zones, foam pits, and even fitness classes.
Tip: Wear athletic clothes and bring a water bottle — this is surprisingly intense cardio.
8. Laser Tag or Archery Tag
Rainy day? Time for battle. Laser Tag Arena and Archery Arena offer epic indoor battles that combine action, strategy, and ridiculous amounts of laughter. Perfect for a group of Erasmus friends.
Tip: Book in advance, especially on weekends. Some places offer student deals.
9. Outdoor Surfing or Wakeboarding
You heard that right. At Štvanice Island, the WakeSurf Arena offers artificial waves and a cable park for wakeboarding. It’s like a tiny summer resort in the city. You can rent gear or just go to watch and hang out by the beach bar.
Tip: Bring swimwear and a towel — showers and changing rooms are available.
10. Parkour or Movement Classes
Want something really unique? Try a beginner parkour or “natural movement” class. Studios like In Motion Academy or Parkour Praha offer sessions focused on body awareness, agility, and fun challenges that will get you moving in new ways.
Tip: No experience needed, just a willingness to jump and roll!
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